Macro Nutrition Coaching recognises that there is more to nutrition than just our food choices. Food is one component of a whole integrated system. Nutrition coaching is about guiding you through that system to support your health, performance and body composition goals, maximising flexibility without compromising on your health.

Through nutrition coaching you'll learn how food, lifestyle, habits and movement influence changes in our body tissue. Greater understanding of these factors leads to more informed decisions about how to achieve your goals in the short term and gives you tools to sustain results in the long term.

A Macro Nutrition approach to coaching involves looking at each element individually but also holistically and the interaction of that whole system of factors .

Food is a factor we are able to target and plan around initially. Typically this is approached by having you provide commentary around your food habits. Through weekly coaching feedback, we'll review and open up a dialogue around the plan or target as well as other factors at play. This discussion and information exchange allows us to make informed adjustments to your plan around food or another focus area, celebrate successes and remove barriers. This process creates greater adherence and confidence, and ultimately, progress toward your goals.

The coaching process is cyclical, building momentum through small changes over time, leading to sustained results long after any period of coaching ends. Your nutrition plan is developed and adjusted with you, tailored to you and explained to you. You are provided with tools to make the coaching process inclusive, transparent and accessible.

 Learn the how and the why or nutrition through coaching by Macro Nutrition.

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